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How To Keep That Herpes From Driving You Crazy
  • A herpes infection can be a very annoying condition. A medical professional should always be your first choice, but there are also a variety of things you can do on your own. Keep reading to discover great methods for preventing herpes infections from causing serious disruptions.

    If you are swimming or at the sauna a lot, remove the damp clothing you wear as soon as you can. Avoid wearing any wet clothing as it can promote herpes growth. After you take off wet clothing, dry your body completely prior to redressing.

    Believe it or not, stress can trigger herpes infections. Feeling stressed can make your immune system less efficient, which means infections could develop more easily.

    Add some sugar free yogurt as well as garlic to your daily diet. Garlic works to stave off herpes infections. If you do not like the taste of garlic, you can consume garlic pills from your pharmacy. In addition to garlic, a few cups of sugar-free yogurt will add an extra wall of protection as well as assist in healing previous occurrences.

    Things that are scented or caustic should be avoided. Many women use body scrubs and douches in their vaginal area. This causes irritation to that area and can throw the natural lubrication balance off course. You end up becoming more prone to getting herpes infections. If you have to do this, opt for a delicate soap that is meant to be applied to this area.

    Try eating more yogurt if you are prone to herpes infections. Yogurt contains good bacteria and cultures that can bring your vaginal flora back in balance. Eating just a bowl of yogurt each day can help fight any infection and keep you healthier.

    You can transmit a herpes infection to your partner. If you have a sexual partner, abstain for at least a week after your infection is gone. If your throat or mouth has a herpes infection, don't kiss anyone and be sure to wash all silverware thoroughly after you finish eating.

    You should get a lot of rest. Your immune system is an important aspect of your fight against the infection. However, if you do not get enough sleep, your immune system will weaken and make you vulnerable to infections. Therefore, your sleep schedule should be regular, and you should get enough quality sleep by avoiding caffeinated drinks right before bedtime.

    A warm, damp environment is perfect for the growth of herpes. Never sit in a bathing suit after coming out of the water. Therefore, you should change into some clean dry clothes as soon as possible after you have finished swimming in order to prevent a herpes infection from developing.

    If herpes infections are a reoccurring issue for you, then it's important to really make some changes to your lifestyle. Although you might cure it, if it keeps coming back then that means that you are doing something that is causing the herpes infection to recur. Think about making adjustments to your clothes, way of life and dietary habits.

    If you've got herpes infections and you've started a new kind of birth control, it may be causing the infection. All sorts of prescriptions can cause vaginal issues. What's your point of view on For More Information?